Submit Proof — PRVEN

Challenge Selection

Sport

Movement

Which tier are you going for?

Pick the tier whose numbers you've hit. Check the Standards page if you're unsure.

Standard

A meaningful trained achievement with verified technique

Proven HARDER

An advanced achievement built through sustained training

Gold ELITE

An exceptional achievement under PRVEN’s published rules

Athlete Information

Full Name

Email

Date of Birth

You need to be 16 or older to submit proof. There's no age limit on buying — the shop is open to everyone.

Country

If I am 16–17, my parent or guardian knows about and agrees to this submission. Public video sharing is disabled for under-18 submissions.

Before you submit — confirm all five

0 of 5

What does reviewable proof look like?

For example: begin recording before the attempt, show the required load or grade clearly, keep your full body and the movement visible, then finish the attempt before stopping the recording. Follow your sport’s specific proof rules; this example does not guarantee approval.

Before uploading, play the entire clip on your phone. Check that the numbers are readable and nothing leaves the frame. Keep the original file until you receive a decision.

My video is a single continuous take — no cuts or edits Full body is visible throughout the entire movement Plates, grades, or timer are clearly readable in the video Camera angle meets the requirements for my sport I have read and understand the PRVEN standards for my challenge

Your Proof

Video

Start before you film

Sign in with a verified athlete account, choose your complete challenge, then get a code. Show it clearly on paper at the start of one continuous take. The code expires 48 hours after issuance and can be submitted once. It stays with your account if you reload or sign back in. Getting a new code replaces the old one.

Sign in to your athlete account →

Plan your recording: your sport

Get your attempt code before filming and show it clearly in the recording.
Keep the complete performance and required measurements visible in one uncut take.
Play back the entire clip before uploading. Keep your original until review is complete.

For new powerlifting attempts: choose a weight class and meet its displayed load. Raw equipment only: belt, wrist wraps and knee sleeves are allowed; no supportive suits, bench shirts, knee wraps or straps. In the same uncut recording, show the scale at zero, your stable reading (fully clothed, with units visible), the code, readable plates and the entire lift. Keep the same clothes on. Never move equipment or leave a loaded bar unattended just to satisfy filming. If a safe continuous setup is unavailable, use official competition results.

Powerlifting recordings include weigh-in evidence and are review-only: uploaded as authenticated media, never shown in the public Archive. A nominal 45 lb plate is only a rough check, not proof of accurate calibration.

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Click to upload your video

MP4, MOV, AVI — max 2 GB · Single continuous take, no edits

I confirm this video is unedited, filmed in a single continuous take, and accurately represents my performance. I understand that fraudulent submissions will result in a permanent ban.

Upload your video above to enable submission.